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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to exercise without having to sacrifice time. walking standing desk in a variety of ways throughout your day will also increase productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. They've observed that employees have greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many are unable to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to fit under desks or desk, while others are built into a workstation that allows you to sit while walking.

Some studies have shown that a treadmill desk could enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risk of sitting.

You can feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she feels more energy throughout the day than prior to. She began using the desk about a year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles per day. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to maintain your health However, juggling a busy schedule, children, and other obligations makes it hard to find time. A treadmill desk will help you to stay fit without sacrificing your productivity. However, it's important to spend the time to study the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between sitting and standing, you'll be more active and decrease the chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's built to be used in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor which could cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to assume the proper ergonomic position when typing. This position helps prevent stress on shoulders, back, and neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.

If you're just beginning to learn about treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to transition to typing and walking from an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up your stamina you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as small treadmill. This is a great option when you want to work out more in your day but don't have time to go to the gym. The desk itself is designed to be ergonomic and can support a laptop of any size. It's also cheaper than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance when compared to normal treadmills. Learn more here.