알마즌닷컴

What is the Most Effective Depression Treatment?

The best natural treatment for anxiety and depression treatment for depression differs from one person to another. Talk to your doctor about what might work for you.

You may need to try a few antidepressants until you find the one that is effective for you. You might also have to combine antidepressants and psychotherapy or a medication to treat a physical or mental disorder, such as an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also reduce the frequency of symptoms of depression. It's important that you adhere to the exact instructions prescribed by your physician. They won't work if don't.

Doctors suggest beginning with a selective Serotonin Reuptake inhibitor (SSRI) such as fluoxetine, escitalopram and citalopram, paroxetine, sertraline, Zoloft or vilazodone. In numerous clinical trials, these drugs were shown to be more effective than placebo. These drugs can have serious side effects. It is important to talk with your doctor prior to taking or stopping any of these drugs.

You might have to test several antidepressants until you find the one that is most effective for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For some patients with a severe or life-threatening form of depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to trigger controlled seizures in the brain. It is effective in treating depression fast and is recommended for patients who have not been able to respond to other treatments.

The results of a recent study suggest that a type of ECT known as high-frequency ect treatment for depression and anxiety could be as effective or more effective than standard ECT in treating refractory depression disorders. Researchers compared HFECT with standard ECT on 23 patients who had an history of treatment resistant depression. All patients had tried other treatments for depression like psychotherapy and physical exercise. Researchers found that HFECT significantly reduced depression symptoms and had less adverse effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in a bright spot each day Lithium For Treatment Resistant Depression 30 minutes. A light box or lamp can be used at home. Certain health insurance plans, Employee Assistance Programs and churches provide light therapy. Exercise, healthy eating and adequate sleep are also recommended. It's also important to avoid alcohol and recreational drugs, as they can worsen depression.

Psychotherapy

Depression can zap your energy, making it difficult to handle the demands of everyday life. The good news is, if you get help, the chances of recovery are high. Depression sufferers can find relief through the combination of therapy by a professional and medication.

In therapy, therapists listen without judgment to help you explore your emotions and concerns in a safe and supportive environment. They can also assist you to develop coping skills and increase your self-awareness, which can promote mental well-being.

There are several different types of psychotherapy for depression including cognitive therapy that assists you in identifying thoughts that are negative or untrue and discover healthy ways to manage difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress, and also develop skills for problem solving. Other therapies, such as the dialectical behavior therapy or acceptance and commitment therapy are frequently used to address the underlying issues that cause depression, such as self-injury behaviors and chronic suicidal thoughts.

Psychotherapy can also be a beneficial option for those suffering from chronic depression that hasn't been able to be treated with medication or for those who cannot take antidepressants due to health reasons or allergies. In certain situations, a doctor may recommend a complementary or alternative therapy for depression. This may include transcranial magnet stimulation (TMS), a technique which uses a coil on the scalp to send magnetic pulses that affect the neurotransmitters' functions.

In addition to helping people find confidence and enjoyment in their lives Psychotherapy can also assist family members or friends who are suffering from the effects of depression on their loved family members. Therapy for marital or family members is often recommended to those who live with someone who is struggling with depression. It can help reduce stress and tension between family members and equip them with the tools they need to help their loved one in a healthy way. Additionally, a trained therapist can guide them on how to assist their loved ones overcome depression.

Exercise

Exercise is a secure and inexpensive addition to other treatments for anxiety and depression. It increases energy, reduces anxiety, and helps improve flexibility and balance. It can also improve sleep and boost self-esteem. Before beginning a new exercise regimen or increasing the intensity, it's important to consult your physician.

In large-scale studies, both men and women who are active suffer from depression at a lower rate than those who sit. However, it's more difficult to determine whether exercise can treat depression. You must study it the same way as any other medicine. Randomly assigning patients suffering from depression to exercise or to an uncontrolled group, and then observing their improvement.

The largest study on physical exercise as a treatment for postnatal depression treatment to date suggests that it works at least as well as standard drugs and psychotherapy. The study combined the results from 41 trials that included 2,265 participants. The study concluded that nearly all types of exercise could reduce symptoms of depression. However some are more efficient than others. Walking or jogging was the most effective exercise, followed by yoga and strength training. The benefits grew with intensity, indicating that even mild exercise is better than nothing.

Researchers believe there are many reasons why exercise helps with depression. Exercise helps to increase the flow of blood and oxygen into the brain. Another reason is that it boosts certain chemicals, including serotonin and dopamine. Other factors include the social support that comes with group exercise, and the psychological motivation to continue doing the exercise.

If someone is depressed, they often stop or reduce their activities. Doctors recommend that you resume the activities as soon as you can. Engaging in them can help you regain satisfaction and pleasure, which is important to beat depression. Engaging in activities you love can give your life meaning and meaning.

If you're not sure where to begin, check out your local gym or a group fitness class. If you suffer from a physical disability or injury ask your doctor about how to find suitable exercise options. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise as well as Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapy

Mental health problems are treated using a variety of alternative or 'natural therapies'. These include herbal treatments, massage and acupuncture. These treatments have not been studied scientifically and may cause side negative effects. These treatments can also interact with other medications. Patients should only take these treatments under the supervision of a doctor or therapist.

There isn't much research about the efficacy of these treatments and they are not recommended by Cancer Council. Some have been marketed as "cancer cures", but they're not established and could cause discomfort or harm to certain people, especially when they are attempting to replace medical treatments.

The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is a term used for discussing your concerns with a trained professional, such as psychologist or psychiatrist. Some types of psychological treatment are more specific to depression than others, but most will aid you in understanding your condition and develop new strategies to manage your depression. These include:

CBT seeks to change negative thinking patterns and pessimistic assessments that can cause depression to become worse. Interpersonal psychotherapy is a form of psychotherapy that concentrates on your relationships and how you interact. Therapy for couples and families can help you improve communication within your relationships.

There are many different types of therapy, including sessions with computers and online. They are usually cheaper than face-toface sessions and may be beneficial for some individuals. However, not all are suitable for everyone and many are not covered by your insurance. Ask your therapist about their experience with such programs and if they think it is suitable for you.

During a conversation with you, your healthcare provider will go over the medications you take, such as over-the-counter drugs and herbal supplements, to see how they are impacting your depression. They will also check whether you suffer from any physical conditions that can sometimes be associated with depression, such as thyroid disease or chronic pain. They will also determine whether you have another mental condition that could be the cause of your depression, such as personality disorders or bipolar disorder.